Bikin MPASI Lebih Enak & Gurih dengan Pilihan Resep Kaldu Berikut!

bikin-mpasi-lebih-enak---gurih-dengan-pilihan-resep-kaldu-berikut--1696420513755

<table style="background-color: unset; border: none;"><colgroup><col width="121"><col width="469"></colgroup><tbody><tr style="height:21pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Makanan utama</td></tr><tr style="height:37.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;" class=""><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">10 - 20 menit</td></tr><tr style="height:21pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">12 bulan ke atas</td></tr><tr style="height:21pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">3 porsi</td></tr><tr style="height:57.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #0478d7 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Ikan tuna mengandung protein yang mudah dicerna oleh bayi.</td></tr><tr style="height:168.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #0478d7 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 10pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">﻿﻿<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Kandungan per porsi</td><td style="border-left:solid #0478d7 0.55555575pt;border-right:solid #0478d7 0.55555575pt;border-bottom:solid #0478d7 0.55555575pt;border-top:solid #0478d7 0.55555575pt;vertical-align:top;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">305 kkal energi<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">40,7 gram karbohidrat<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">6 gram lemak<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">19,9 gram protein<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">2,6 gram zat besi<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">1,6 gram zinc<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">167 gram kalsium</td></tr></tbody></table><div dir="ltr" style="margin-left:0pt;" align="left">Bahan:<ul><li style="font-size: 12pt;">400 g nasi pulen</li><li style="font-size: 12pt;">3 lembar nori, potong kecil-kecil</li><li style="font-size: 12pt;">2 butir telur ayam, dadar lalu potong kecil</li><li style="font-size: 12pt;">100 g bayam, cincang</li><li style="font-size: 12pt;">150 g ikan tuna, rebus hingga matang lalu disuwir-suwir</li><li style="font-size: 12pt;">½ batang serai, memarkan</li><li style="font-size: 12pt;">2 lembar daun jeruk, iris</li><li style="font-size: 12pt;">Merica secukupnya</li><li style="font-size: 12pt;">100 ml air</li><li style="font-size: 12pt;">Minyak untuk menumis</li></ul>Bumbu halus:<ul><li style="font-size: 12pt;">1 butir kemiri, sangrai</li><li style="font-size: 12pt;">2 butir bawang merahh</li><li style="font-size: 12pt;">¼ buah tomat</li></ul>Cara membuat:<ul><li style="font-size: 12pt;">Rebus air, serai, dan daun jeruk hingga harum.</li><li style="font-size: 12pt;">Masukkan ikan tuna, biarkan hingga hampir mengering.</li><li style="font-size: 12pt;">Tambahkan merica dan garam, lalu aduk di atas api kecil hingga mengering, kemudian tiriskan.</li><li style="font-size: 12pt;">Tumis bumbu halus hingga harum.</li><li style="font-size: 12pt;">Masukkan tuna suwir, bayam, dan telur dadar.</li><li style="font-size: 12pt;">Ambil 1 sdm nasi, letakkan tumisan tuna, lalu tumpuk dengan 1 sdm nasi, kemudian bentuk bola.</li><li style="font-size: 12pt;">Taburkan nori di atasnya.</li></ul>Referensi: BEABA X MPASI Bayi Sehat 100 Resep &amp; Panduan Lengkap MPASI Bayi SehatIlustrasi foto: Shutterstock </div>

Bola Nasi Ikan Tuna

bola-nasi-ikan-tuna-1698722020341

<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border:none;border-collapse:collapse;"><colgroup><col width="123"><col width="501"></colgroup><tbody><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Camilan</td></tr><tr style="height:18.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">20 - 30&nbsp; menit</td></tr><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">12 bulan ke atas</td></tr><tr style="height:18pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">12 porsi</td></tr><tr style="height:57.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #0478d7 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kalori yang terkandung dalam satu lembar roti tawar adalah sekitar 70 kalori dan 1/10nya berasal dari protein.</td></tr><tr style="height:145.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #0478d7 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:10pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">﻿﻿<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kandungan per porsi</td><td style="border-left:solid #0478d7 0.55555575pt;border-right:solid #0478d7 0.55555575pt;border-bottom:solid #0478d7 0.55555575pt;border-top:solid #0478d7 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">29,8 kkal energi<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1,38 gr protein<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1,15 gr lemak<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">3,28 gr karbohidrat</td></tr></tbody></table>Bahan: <ul><li style="text-align: justify; font-size: 12pt;">3 lembar roti tawar</li><li style="text-align: justify; font-size: 12pt;">2 butir kuning telur</li><li style="text-align: justify; font-size: 12pt;">1 sdm keju cheddar, parut</li><li style="text-align: justify; font-size: 12pt;">1 sdm seledri, cincang</li><li style="text-align: justify; font-size: 12pt;">2 siung bawang putih, haluskan</li></ul>Cara membuat:<ul><li style="text-align: justify; font-size: 12pt;">Campur kuning telur dengan bawang dan seledri cincang. Aduk rata.</li><li style="text-align: justify; font-size: 12pt;">Potong-potong roti tawar dengan bentuk sesuai selera. Olesi permukaannya dengan campurkan kuning telur lalu taburi keju parut.</li><li style="text-align: justify; font-size: 12pt;">Atur di atas loyang. Panggang roti dalam suhu 130 derajat celcius selama 30 menit atau hingga roti kering dan matang. Angkat dan hidangkan.</li></ul>Tips: Roti tawar bisa juga diganti dengan roti whole wheat atau roti Perancis.Referensi: Kumpulan Resep MPASI Harian untuk Bayi 6-24 Bulan oleh Budi Sutomo | Ahli Gizi: Ani Hanifah, AMG<div style="text-align: justify;"></div></div>

Stick Roti Bawang

stick-roti-bawang-1696388524621

Setelah MengASIhi, Kasih Susu Apa yang Bagus untuk si Kecil?

setelah-mengasihi--kasih-susu-apa-yang-bagus-untuk-si-kecil--1704264279262

<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border: none;"><colgroup><col width="123"><col width="501"></colgroup><tbody><tr style="height:17.25pt"><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Kategori</td><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Makanan utama</td></tr><tr style="height:18.75pt"><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Waktu memasak</td><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">30 - 45 menit</td></tr><tr style="height:17.25pt"><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Usia</td><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">9-11 bulan</td></tr><tr style="height:18pt"><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Porsi</td><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">3 porsi</td></tr><tr style="height:57.75pt"><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Fun facts</td><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189) rgb(189, 189, 189) rgb(4, 120, 215); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Seporsi telur puyuh (sekitar 5 butir) mengandung kalori yang hampir serupa dengan sebutir telur ayam.</td></tr><tr style="height:145.5pt"><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(189, 189, 189) rgb(4, 120, 215) rgb(189, 189, 189) rgb(189, 189, 189); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 10pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">﻿﻿<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">Kandungan per porsi</td><td style="border-width: 0.555556pt; border-style: solid; border-color: rgb(4, 120, 215); vertical-align: top; padding: 2pt 4pt; overflow: hidden; overflow-wrap: break-word;"><span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">100,3 kkal energi<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">7 gram karbohidrat<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">7,1 gram lemak<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">2,5 gram protein<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">0,8 gram zat besi<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">0,4 gram zinc<span style="font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; vertical-align: baseline; white-space-collapse: preserve;">14,4 gram kalsium</td></tr></tbody></table></div>Bahan:<ul><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">5 sdm nasi putih kukus dengan 60 ml santan cair hingga santang kering dan menjadi nasi tim</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">5 butir telur puyuh rebus</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">30 g labu siam, potong dadu</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">20 g wortel, potong dadu</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">200 ml kaldu ayam cair</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">2 sdm minyak sayur</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">1 siung bawang putih, haluskan</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">1 siung bawang merah, haluskan</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">1 g garam</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">1 g gula</li></ul>Cara membuat:<ul><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">Tumis bawang putih dan merah dengan minyak sayur.</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">Masukkan kaldu ayam cair dan tambahkan telur puyuh rebus, labu siam, dan wortel.</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">Aduk rata dan tambahkan garam, gula, dan koreksi rasa.</li><li dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt; font-size: 12pt;">Sajikan sup telur puyuh dengan nasi gurih.</li></ul>Referensi: BEABA X MPASI Bayi Sehat 100 Resep &amp; Panduan Lengkap MPASI Bayi SehatIlustrasi foto: Shutterstock

Nasi Gurih Sup Telur Puyuh

nasi-gurih-sup-telur-puyuh-1696307252971

<table class="e-rte-table" style="width: 1076.01px; min-width: 0px;"><tbody><tr><td class="" style="vertical-align: top; width: 181.99px;">Kategori </td><td class="" style="vertical-align: top; width: 893.01px;">Makanan utama </td></tr><tr style="height: 25px;"><td class="" style="vertical-align: top; width: 181.99px;">Waktu memasak</td><td style="vertical-align: top; width: 893.01px;" class="">20 - 30 menit</td></tr><tr><td class="" style="vertical-align: top; width: 181.99px;">Usia </td><td class="" style="vertical-align: top; width: 893.01px;">6-8 bulan</td></tr><tr style="height: 24px;"><td class="" style="vertical-align: top; width: 181.99px;">Porsi</td><td class="" style="vertical-align: top; width: 893.01px;">2 porsi</td></tr><tr style="height: 45px;"><td class="" style="vertical-align: top; width: 181.99px;">Fun facts</td><td style="vertical-align: top; width: 893.01px;" class="">Selain mengandung karbohidrat, jagung juga mengandung sedikit lemak baik. </td></tr><tr style="height: 131px;"><td class="" style="vertical-align: top; width: 181.99px;">﻿﻿Kandungan per porsi</td><td style="vertical-align: top; width: 893.01px;" class="">60,1 kkal energi5,15 g protein1,15 g lemak8,35 g karbohidrat</td></tr></tbody></table>Bahan:<ul><li style="font-size: 12pt;">60 g jagung manis pipilan, cuci bersih</li><li style="font-size: 12pt;">200 ml kaldu ayam</li><li style="font-size: 12pt;">40 g daging ikan gindara, cincang</li><li style="font-size: 12pt;">1/2 sdm irisan daun selderi</li></ul>Cara membuat:<ul><li style="font-size: 12pt;">Didihkan kalu, lalu masukkan jagung manis, ikan gindara, dan irisan daun seledri. Masak sambil diaduk-aduk hingga semua bahan matang. Angkat.</li><li style="font-size: 12pt;">Tuang ke dalam blender. Proses hingga lembut. Angkat dan tuang ke dalan mangkuk makan. Hidangkan segera.</li></ul>Tips:&nbsp;Ikan gindara bisa diganti dengan ikan gurami, kakap, atau pun salmon. Referensi:&nbsp;Kumpulan Resep MPASI Harian untuk Bayi 6-24 Bulan oleh Budi Sutomo | Ahli Gizi: Ani Hanifah, AMG

Bubur Jagung Ikan Gindara

bubur-jagung-ikan-gindara-1698722073781

<table class="e-rte-table" style="width: 1076.01px; min-width: 0px;"><tbody><tr><td class="" style="vertical-align: top; width: 181.99px;">Kategori </td><td class="" style="vertical-align: top; width: 893.01px;">Makanan utama </td></tr><tr style="height: 25px;"><td class="" style="vertical-align: top; width: 181.99px;">Waktu memasak</td><td style="vertical-align: top; width: 893.01px;" class="">5 - 10 menit</td></tr><tr><td class="" style="vertical-align: top; width: 181.99px;">Usia </td><td class="" style="vertical-align: top; width: 893.01px;">6-8 bulan</td></tr><tr style="height: 24px;"><td class="" style="vertical-align: top; width: 181.99px;">Porsi</td><td class="" style="vertical-align: top; width: 893.01px;">2 porsi</td></tr><tr style="height: 45px;"><td class="" style="vertical-align: top; width: 181.99px;">Fun facts</td><td style="vertical-align: top; width: 893.01px;" class=""><span style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; font-weight: 700; font-size: 16px;">Ubi jalar kuning mengandung karbohidrat, beta karoten, vitamin D, vitamin E, dan vitamin B.&nbsp; </td></tr><tr><td class="" style="vertical-align: top; width: 181.99px;">﻿﻿Kandungan per porsi</td><td style="vertical-align: top; width: 893.01px;" class="">65,85 kkal energi2,6 g protein2,2 g lemak9,55 g karbohidrat</td></tr></tbody></table>Bahan:<ul><li style="font-size: 12pt;">100 gr labu kuning, cuci bersih, kupas, dan potong bentuk dadu</li><li style="font-size: 12pt;">60 sdm ASI/susu formula lanjutan sesuai usia</li></ul>Cara membuat:<ul><li style="font-size: 12pt;">Kukus potongan labu kuinng hingga matang.</li><li style="font-size: 12pt;">Masukkan potongan labu kuning ke dalam blender/grinder. Tuang ASI atau larutan susu formula lanjutan. Blender hingga lembut. Angkat.</li><li style="font-size: 12pt;">Tuang bubur susu labu kuning ke dalam mangkuk makan. Hidangkan segera.</li></ul>Tips:&nbsp;Pilihlah labu yang tua dan matang karena teksturnya yang lembut setelah dikukus dan rasanya yang manis, sangat disukai si Kecil. Referensi:&nbsp;Kumpulan Resep MPASI Harian untuk Bayi 6-24 Bulan oleh Budi Sutomo | Ahli Gizi: Ani Hanifah, AMG

Bubur Susu Labu Kuning

bubur-susu-labu-kuning-1696244942578

<table class="e-rte-table" style="width: 1076.01px; min-width: 0px;"><tbody><tr><td class="" style="vertical-align: top; width: 181.99px;">Kategori </td><td style="vertical-align: top; width: 893.01px;" class="">Camilan </td></tr><tr style="height: 25px;"><td class="" style="vertical-align: top; width: 181.99px;">Waktu memasak</td><td style="vertical-align: top; width: 893.01px;" class="">5 - 10 menit</td></tr><tr><td class="" style="vertical-align: top; width: 181.99px;">Usia </td><td class="" style="vertical-align: top; width: 893.01px;">6-8 bulan</td></tr><tr style="height: 24px;"><td class="" style="vertical-align: top; width: 181.99px;">Porsi</td><td style="vertical-align: top; width: 893.01px;" class="">2 porsi</td></tr><tr style="height: 44px;"><td class="" style="vertical-align: top; width: 181.99px;">Fun facts</td><td style="vertical-align: top; width: 893.01px;" class="">Pisang tinggi karbohidrat sederhana dan kompleks, serta kaya akan vitamin C, kalium dan magnesium yang menunjang sistem imun tubuh. </td></tr><tr><td class="" style="vertical-align: top; width: 181.99px;">﻿﻿Kandungan per porsi</td><td style="vertical-align: top; width: 893.01px;" class="">52,5 kkal energi0,35 g protein0,2 g lemak13,59 g karbohidrat</td></tr></tbody></table>Bahan:<ul><li style="font-size: 12pt;">60 g pisang ambon</li><li style="font-size: 12pt;">60 sdm ml air perasan jeruk manis baby orange</li></ul>Cara membuat:<ul><li style="font-size: 12pt;">Kupas dan potong-potong buah pisang. Masukkan ke dalam blender/grinder. Tambahkan air perasan jeruk manis. Proses hingga lembut. Angkat.</li><li style="font-size: 12pt;">Tuang pure pisang ke dalam mangkuk makan. Hidangkan segera.</li></ul>Tips: Pilihlan jenis pisang yang rasanya manis, seperti pisang ambon. Gunakan pisang yang benar-benar matang karena teksturnya lembut dan rasanya juga manis. Referensi:&nbsp;Kumpulan Resep MPASI Harian untuk Bayi 6-24 Bulan oleh Budi Sutomo | Ahli Gizi: Ani Hanifah, AMG

Bikin MPASI Lebih Enak & Gurih dengan Pilihan Resep Kaldu Berikut!

Bikin MPASI Lebih Enak & Gurih dengan Pilihan Resep Kaldu Berikut!

Bola Nasi Ikan Tuna

Bola Nasi Ikan Tuna

Stick Roti Bawang

Stick Roti Bawang

Setelah MengASIhi, Kasih Susu Apa yang Bagus untuk si Kecil?

Setelah MengASIhi, Kasih Susu Apa yang Bagus untuk si Kecil?

Nasi Gurih Sup Telur Puyuh

Nasi Gurih Sup Telur Puyuh

Bubur Jagung Ikan Gindara

Bubur Jagung Ikan Gindara

Bubur Susu Labu Kuning

Bubur Susu Labu Kuning

Puree Pisang

Puree Pisang