<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border:none;border-collapse:collapse;"><colgroup><col width="102"><col width="506"></colgroup><tbody><tr style="height:21.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Makanan utama</td></tr><tr style="height:18.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">10-20 menit</td></tr><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">6-8 bulan</td></tr><tr style="height:18pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1 porsi</td></tr><tr style="height:39.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Udang mengandung protein dan lemak yang tinggi (90% kalori dari udang adalah dalam bentuk protein dan lemak).</td></tr><tr style="height:124.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:10pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">﻿﻿<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kandungan per porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">67,2 kkal energi<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">11,8 gr karbohidrat<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">3,2 gr protein<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">0,6 gr lemak&nbsp; </td></tr></tbody></table></div>Bahan: <ul><li style="font-size: 12pt;">25 g daun bayam</li><li style="font-size: 12pt;">30 g udang segar</li><li style="font-size: 12pt;">300 ml air matang</li><li style="font-size: 12pt;">2 sdm tepung hunkwe</li></ul>Cara membuat:<ul><li style="font-size: 12pt;">Cuci bersih bayam dan udang. Rebus daun bayam. Buang kulit, kepala, dan ekor udang, serta bersihkan kotorannya kemudian rebus.</li><li style="font-size: 12pt;">Blender bayam dan udang yang telah direbus. Tambahkan tepung hunkwe dan air. Angkat.</li><li style="font-size: 12pt;">Panaskan dengan menggunakan panci sambil diaduk sampai bubur matang dan kental. Angkat dan tuangkan ke dalam mangkuk. Sajikan.</li></ul>Referensi: Best of the Best MPASI Gizi Tepat oleh Peneliti Bidang Gizi Fasty Arum Utami, S.Gz, M.Sc.Ilustrasi foto: Shutterstock

Bubur Udang Tepung Hunkwe

bubur-udang-tepung-hunkwe-1701748173164

<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border:none;border-collapse:collapse;"><colgroup><col width="104"><col width="504"></colgroup><tbody><tr style="height:21.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Makanan utama</td></tr><tr style="height:18.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;" class=""><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">10 - 20 menit</td></tr><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">6-8 bulan</td></tr><tr style="height:18pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1 porsi</td></tr><tr style="height:39.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Lemak jenuh di daging ayam lebih sedikit jika dibandingkan kandungan lemak jenuh pada daging merah.</td></tr><tr style="height:124.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:10pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">﻿﻿<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kandungan per porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">65,5 kkal energi<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">8,1 gr karbohidrat<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">3,4 gr protein<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">1,9 gr lemak&nbsp; </td></tr></tbody></table></div>Bahan:<ul><li style="font-size: 12pt;">2 sdm beras</li><li style="font-size: 12pt;">10 g daun bayam</li><li style="font-size: 12pt;">2 sdm daging ayam cincang</li><li style="font-size: 12pt;">300 ml air</li></ul>Cara membuat:<ul><li style="font-size: 12pt;">Cuci bersih beras, daun bayam, dan daging ayam. Iris halus daun bayam.</li><li style="font-size: 12pt;">Masak beras dan air hingga mendidih. Masukkan daging cincang dan daun bayam. Masak sambil diaduk-aduk hingga tekstur beras matang dan lunak. Angkat.</li><li style="font-size: 12pt;">Tuang ke dalam blender dan proses hingga lembut. Tuang ke dalam mangkuk dan sajikan.</li></ul>Referensi: Best of the Best MPASI Gizi Tepat oleh Peneliti Bidang Gizi Fasty Arum Utami, S.Gz, M.Sc.Ilustrasi foto: Shutterstock

Bubur Nasi Ayam

bubur-nasi-ayam-1701747563314

<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border:none;border-collapse:collapse;"><colgroup><col width="104"><col width="504"></colgroup><tbody><tr style="height:21.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Camilan</td></tr><tr style="height:18.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;" class=""><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">20 - 30 menit</td></tr><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">12 bulan ke atas</td></tr><tr style="height:18pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">2 porsi</td></tr><tr style="height:39.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Tahu merupakan jenis protein nabati, bisa diberikan untuk menambah asupan protein dalam rangka meningkatkan berat badan.</td></tr><tr style="height:124.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:10pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">﻿﻿<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kandungan per porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">260,8 kkal energi<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">15,7 gr protein<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">10,3 gr lemak<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">27,7 karbohidrat </td></tr></tbody></table></div>Bahan:<ul><li style="font-size: 12pt;">250 g tahu putih lembut</li><li style="font-size: 12pt;">100 g makaroni, rebus</li><li style="font-size: 12pt;">4 sdm wortel parut</li><li style="font-size: 12pt;">1 sdm keju parut&nbsp;</li><li style="font-size: 12pt;">Daun seledri secukupnya</li><li style="font-size: 12pt;">2 kuning telur</li></ul>Cara membuat: <ul><li style="font-size: 12pt;">Haluskan tahu dan makaroni</li><li style="font-size: 12pt;">Tambahkan wortel, kuning telur, seledri, dan keju parut. Aduk hingga tercampur rata.</li><li style="font-size: 12pt;">Kukus kurang lebih 20 menit atau sampai matang.</li><li style="font-size: 12pt;">Sajikan.</li></ul>Referensi: Menu Makanan Sehat untuk Balita oleh Dewi Pertiwi Dyah Kusudaryati, S.Gz.,M.Gizi, Ratih Prananingrum, SST.,M.Kes, dan Ida Untari, AKM, SKM.,M.Kes.Ilustrasi foto: Shutterstock

Tahu Makaroni Kukus

tahu-makaroni-kukus-1701745782131

<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border:none;border-collapse:collapse;"><colgroup><col width="104"><col width="504"></colgroup><tbody><tr style="height:21.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;" class=""><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Camilan</td></tr><tr style="height:18.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">40 - 60 menit</td></tr><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">12 bulan ke atas</td></tr><tr style="height:18pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">6 porsi</td></tr><tr style="height:39.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Selain menutrisi otak, ikan kakap juga membantu memelihara kesehatan gigi karena mengandung kalsium yang tinggi.</td></tr><tr style="height:124.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:10pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">﻿﻿<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kandungan per porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">120,1 kkal energi<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">10,2 gr protein<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">6,2 gr lemak<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">6 gr karbohidrat </td></tr></tbody></table></div>Bahan:200 g daging ikan kakap, cincang100 g tahu putih, hancurkan dengan garpu1 buah telur50 g wortel50 g bawang bombai, cincang3 buah bawang putih, cincang2 buah bawang merah, cincang2 sdm terigu2 sdm tepung roti1 sdt minyak wijenGaram dan kaldu secukupnyaBahan pelapis: <ul><li style="font-size: 12pt;">1 buah telur kocok + air secukupnya + terigu (aduk rata hingga kental)</li><li style="font-size: 12pt;">Tepung panir secukupnya</li></ul>Cara membuat: <ul><li style="font-size: 12pt;">Campur semua bahan utama menjadi satu sampai merata.</li><li style="font-size: 12pt;">Bentuk adonan menjadi kotak pipih.</li><li style="font-size: 12pt;">Kukus selama 15-20 menit. Setelah matang, dinginkan.</li><li style="font-size: 12pt;">Setelah agak dingin, potong nugget sesuai selera.</li><li style="font-size: 12pt;">Celupkan ke dalam bahan pelapis (telur, air, dan terigu). Kemudian, lumuri dengan tepung panir.</li><li style="font-size: 12pt;">Simpan di dalam kulkas kurang lebih 30 menit.</li><li style="font-size: 12pt;">Goreng nugget hingga matang.</li></ul>Referensi: Menu Makanan Sehat untuk Balita oleh Dewi Pertiwi Dyah Kusudaryati, S.Gz.,M.Gizi, Ratih Prananingrum, SST.,M.Kes, dan Ida Untari, AKM, SKM.,M.Kes. Ilustrasi foto: Shutterstock

Resep Selingan: Nugget Ikan

resep-selingan--nugget-ikan-1701700107214

<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border:none;border-collapse:collapse;"><colgroup><col width="104"><col width="504"></colgroup><tbody><tr style="height:21.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Makanan utama</td></tr><tr style="height:18.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">60 - 90 menit</td></tr><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">12 bulan ke atas</td></tr><tr style="height:18pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">4 porsi</td></tr><tr style="height:39.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;" class=""><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Tempe merupakan bahan olahan kacang kedelai yang tinggi protein nabati, sehingga mudah dicerna oleh bayi.</td></tr><tr style="height:124.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:10pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">﻿﻿<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kandungan per porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">296,6 kkal energi<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">21,2 gr protein<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">16,5 gr lemak<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">16 gr karbohidrat </td></tr></tbody></table></div>Bahan:<ul><li style="font-size: 12pt;">1 batang tempe</li><li style="font-size: 12pt;">200 g daging ayam giling</li><li style="font-size: 12pt;">3 siung bawang putih</li><li style="font-size: 12pt;">1 butir telur</li><li style="font-size: 12pt;">1 batang daun bawang, rajang</li><li style="font-size: 12pt;">2 sdm tepung terigu</li><li style="font-size: 12pt;">Garam secukupnya</li></ul>Bahan saus:<ul><li style="font-size: 12pt;">1/2 butir bawang bombai, rajang</li><li style="font-size: 12pt;">Tepung maizena secukupnya</li><li style="font-size: 12pt;">2 sdm kecap manis</li><li style="font-size: 12pt;">2 sdm saus tomat</li><li style="font-size: 12pt;">2 sdm saus sambal</li><li style="font-size: 12pt;">Garam secukupnya</li><li style="font-size: 12pt;">Gula secukupnya</li><li style="font-size: 12pt;">Gula secukupnya</li><li style="font-size: 12pt;">200 ml air kaldu</li><li style="font-size: 12pt;">Margarin untuk menumis</li></ul>Cara membuat: <ul><li style="font-size: 12pt;">Buat steak tempe: kukus tempe selama 5 menit. Kemudian haluskan dan campurkan dalam satu wadah dengan daging ayam giling, telur, daun bawang, bawang putih, tepung terigu, dan garam. Aduk rata, kemudian bentuk bulat-bulat dan pipihkan.</li><li style="font-size: 12pt;">Cara buat saus tempe: panaskan 1 sendok margarin, tumis bawang bombai. Masukkan air kaldu, aduk dan tambahkan kecap manis, saus tomat, saus sambal, gula, dan garam. Setelah mendidih, tambahkan larutan maizena dan aduk terus hingga mengental. Sisihkan.</li><li style="font-size: 12pt;">Panaskan wajan anti lengket dan olesi margarin. Panggang steak tempe hingga matang dengan cara membolak balik hingga matangnya merata. Setelah semua matang, sisihkan.</li><li style="font-size: 12pt;">Atur steak tempe di atas piring, kemudian siram dengan saus di atasnya.</li></ul>Referensi: Menu Makanan Sehat untuk Balita oleh Dewi Pertiwi Dyah Kusudaryati, S.Gz.,M.Gizi, Ratih Prananingrum, SST.,M.Kes, dan Ida Untari, AKM, SKM.,M.Kes.Ilustrasi foto: Shutterstock

Resep MPASI Ekonomis: Steak Tempe

resep-mpasi-ekonomis--steak-tempe-1725088555555

<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border:none;border-collapse:collapse;"><colgroup><col width="104"><col width="504"></colgroup><tbody><tr style="height:21.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Makanan utama</td></tr><tr style="height:18.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">15 - 20 menit</td></tr><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">9-11 bulan</td></tr><tr style="height:18pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">2 porsi</td></tr><tr style="height:39.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Daging sapi merupakan sumber zat besi dan asam amino penting untuk membentuk saraf-saraf penyampai pesan di otak. Selain itu, kandungan proteinnya bermanfaat untuk pembentukan antibodi dalam tubuh anak.</td></tr><tr style="height:124.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:10pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">﻿﻿<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kandungan per porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">167,2 kkal energi<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">5,4 gr protein<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">9,4 gr lemak<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">30,8 gr karbohidrat </td></tr></tbody></table></div>Bahan:<ul><li style="font-size: 12pt;">2 sdm beras putih, cuci bersih </li><li style="font-size: 12pt;">50 g kentang, kupas, cuci, dan potong kecil</li><li style="font-size: 12pt;">20 g daging sapi cincang</li><li style="font-size: 12pt;">1 butir bawang merah, cincang kasar</li><li style="font-size: 12pt;">1 butir bawang putih, cincang kasar</li><li style="font-size: 12pt;">1 sdm minyak zaitun</li><li style="font-size: 12pt;">2 sdm keju parut</li><li style="font-size: 12pt;">300 ml air</li></ul>Cara membuat:<ul><li style="font-size: 12pt;">Masukkan minyak zaitun, tumis bawang merah dan bawang putih sampai harum.</li><li style="font-size: 12pt;">Setelah itu masukkan daging cincang, aduk rata sampai matang.</li><li style="font-size: 12pt;">Tambahkan air dan tunggu sampai mendidih.</li><li style="font-size: 12pt;">Setelah air mendidih, kecilkan api.</li><li style="font-size: 12pt;">Masukkan beras dan kentang. Aduk dan masak hingga matang.</li><li style="font-size: 12pt;">Sajikan dengan parutan keju di atasnya.</li></ul>Referensi: Menu Makanan Sehat untuk Balita oleh Dewi Pertiwi Dyah Kusudaryati, S.Gz.,M.Gizi, Ratih Prananingrum, SST.,M.Kes, dan Ida Untari, AKM, SKM.,M.Kes. Ilustrasi foto: Shutterstock

Resep BB Booster: Bubur Keju Daging Kentang

resep-bb-booster--bubur-keju-daging-kentang-1701694140045

<div dir="ltr" style="margin-left:0pt;" align="left"><table style="border:none;border-collapse:collapse;"><colgroup><col width="103"><col width="499"></colgroup><tbody><tr style="height:21.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kategori</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Makanan utama</td></tr><tr style="height:18.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Waktu memasak</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">15 - 20 menit</td></tr><tr style="height:17.25pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Usia</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;" class=""><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">9-11 bulan</td></tr><tr style="height:18pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">2 porsi</td></tr><tr style="height:39.75pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Fun facts</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Wortel mentah atau dimasak merupakan sumber kalium, beta karotem (provitamin A) dan vitamin C. Semakin gelap warnanya, semakin banyak kandungan beta karotennya.</td></tr><tr style="height:124.5pt"><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:10pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">﻿﻿<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Kandungan per porsi</td><td style="border-left:solid #bdbdbd 0.55555575pt;border-right:solid #bdbdbd 0.55555575pt;border-bottom:solid #bdbdbd 0.55555575pt;border-top:solid #bdbdbd 0.55555575pt;vertical-align:top;background-color:#ffffff;padding:2pt 4pt 2pt 4pt;overflow:hidden;overflow-wrap:break-word;"><span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">141,1 kkal energi<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">5,4 gr protein<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">2,9 gr lemak<span style="font-size:12pt;font-family:Arial,sans-serif;color:#333333;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">23,1 gr karbohidrat </td></tr></tbody></table></div>Bahan:<ul><li style="font-size: 12pt;">5 sdm beras, cuci bersih</li><li style="font-size: 12pt;">1 butir telur, kocok lepas</li><li style="font-size: 12pt;">1/2 buah wortel, kupas dan potong dadu kecil</li><li style="font-size: 12pt;">1 buah tomat, buang biji dan kupas kulitnya, lalu potong dadu</li><li style="font-size: 12pt;">3 gelas air matang</li></ul>Cara membuat:<ul><li style="font-size: 12pt;">Tuang air dalam panci. Masukkan beras yang telah dicuci. Tunggu hingga mendidih. </li><li style="font-size: 12pt;">Setelah mendidih, kecilkan api. Masukkan wortel dan tomat. Aduk sesekali.</li><li style="font-size: 12pt;">Masukkan telur. Tunggu 3 menit, aduk perlahan hingga mengental.</li><li style="font-size: 12pt;">Masak hingga matang. Sajikan.</li><li></li></ul>Referensi: Menu Makanan Sehat untuk Balita oleh Dewi Pertiwi Dyah Kusudaryati, S.Gz.,M.Gizi, Ratih Prananingrum, SST.,M.Kes, dan Ida Untari, AKM, SKM.,M.Kes. Ilustrasi foto: Shutterstock

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